Sugar Free Me!

sugar

Well, on a good day I am sugar free! And the more I have experimented, the more I have learned for myself the many reasons why I should be sugar free always! I suspect that most of you can relate to the downward (and I don’t mean weight) spiral that comes on that slippery, surgery slope once you take a nibble or two of the tiny snickers bars, or  M & M’s.

In my 16 years experience as a weight loss surgery patient, I am finally convinced that nothing good comes from something sweet. I suppose that is a little harsh – but let me share with you some of the things I have discovered for myself and why I am committed to being more mindful about consuming sugary products.

8 REASONS WHY I AM SUGAR FREE 

1.    I I don’t need it.  Though we need energy from our food – it does not need to come from refined sugars.

2.    It makes me groggy in the morning. (I will admit that I got into a bad habit of having a little something sweet at night before bed – finally put two and two together and I am convinced that my sluggish beginning to my day is directly related to eating sugary sweets the night before.

3.    It It give me headaches. Again this was a keen realization that when I over indulge in sweets a few hours later I get a headache.

4.    There are many alternatives – I use a little Splenda, Equal and Sweet and Low now and then – can’t tell the difference in taste so why waste calories on sugar if the substitutes are just as good? And I like honey as well – much better choice than refined sugar.

5.    Diabetes in my family – My recent blood work showing my blood sugar levels creeping up and bit has frightened me. I always thought that after losing over 110 pounds I would not have to worry about such things. Apparently not!

6.    Calories add up quickly from sugar sources and too many calories = weight gain – plain and simple. Don’t need it – don’t want it.

7.    I have learned to like fruit. An apple a day…..

8.  Cavities! who needs them?

After I made this list, I also make another list to see why I would choose to consume sugar products. I only found two reasons. 1. It tastes good and 2. It is easy. So, it’s my health 8 – sugar 2.  The choice seems pretty clear don’t you think? I hope you will take a minute to evaluate your sugar consumption and see if you discover, as I did, that it’s something I can live without and it will help “tip the scales’ in your favor!

Proper Nutrition

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