Got Water?

drinking-water-standards

I am a water drinker; I always have been. I have never been a fan of  carbonated beverages, I don’t drink alcohol or coffee, don’t care for milk and am very careful with juices. So that pretty much leaves water.  Through the years ( I am a 20 year WLS Patient) I have gone through phases of what to add to my water. Early on I used a number of artificially sweetened powders & vitamins crystals, but as I have learned more about the many reasons NOT to use artificial sweeteners, I have sought out other options.  Most recently, I have enjoyed fresh mint and cucumbers. Yum! I have several infuser bottles (Dollar store) which makes is easy to add a slice of orange, pineapple or apples, or a favorite, limes. So easy, delicious and no sweeteners!

Water is so essential to our good health & well being. So many reasons to drink water. You know them: Removes toxins, helps with weight loss,  raises energy, improves skin and so many more benefits. Once you get in the habit of drinking water, your body will start to crave it! Promise. Learn more and find more ideas and helps in The Success Habits of Weight Loss Surgery Patients.

So, cheers!

Fluid Intake

IconSH4

“I drink the right amount of the right beverages at the right time of the day.” Learn more about The Success Habits of Weight Loss Surgery Patients.

%d bloggers like this: