Feel Like A Slug?

Picture2

Last week on my morning walk,  I encountered a little slug on my road. And I wondered, do they ever get where they are going? Do they even know where they’re going? And most importantly do they even care?

Some days I feel like a slug. I act like a slug. And I am afraid I might look like a slug. Do you ever feel like a slug? Well, I know that on some days I surely do. I am 56 years old now. No wait, I’m  53. Hmm, no. I was born in 1959 so that means this October I will be 57? Really? I guess it just stands to reason that as I begin to loose my mind,  I am also slowing down and as a result, sometimes feel like a slug.

I don’t want to slow down. And I never want to be slows as a slug. But I also know that though I do not have control over the natural aging process, I can choose to stay fit and healthy. That is and will always be my choice.  Just as it is yours. So sluggish or not, each day I exercise. Sometimes with a slow and sluggish start, I still make myself get moving.

I prefer to exercise in the morning. But, it seems that it is especially hard to get started in the morning. They say that once something is emotion it will stay in motion. But that first motion that is by far the hardest. Like you,  I’ve learned that exercise simply must be part of my daily routine.  (See: The Success Habits of Weight Loss Surgery Patients ) A walk in the woods, a hike up the hill, jumping jacks in the yard. (Fooled you didn’t I? ) I never do jumping jacks in the yard. LOL.

With our move to Star Valley Wyoming, so many of my routines are having to change. My exercise routine is a critical component to my well-being. For years  was a member of the coolest gym in the world and now, well, lets just say going to the gym is not what they do around these parts. So, after a few out of sync weeks, I am adapting. I am walking and hiking each day with our dogs.  I am nothing if not flexible. It has been an enriching and fulfilling experience and one that I am enjoying very much. It is still a bit cold here in the mornings, and that first step up the hill is a rough one. But, I am up, I am out and I know where I am going and why.  I feel less like a slug.

Image

Regular Exercise

IconSH5

“I have adopted the habit of exercise as part of my lifestyle.” Learn more about The Success Habits of Weight Loss Surgery Patients

%d bloggers like this: